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Obesity is a condition where one has excessive amounts of fat in the body. It isn’t just an aesthetic concern; it increases your risk of developing health problems such as diabetes, heart disease and high blood pressure. If you think you may be obese and are concerned about weight-related health problems, and you are seeking medical solutions in Jacksonville, visit New Life Surgical Associates.
For the best treatment of obesity in Jacksonville, you will need to work with a professional to help you find the best procedure. All weight loss programs demand lifestyle changes. The treatment methods that are right for you depend on your level of obesity, your overall health, and your motivation to participate in your weight loss plan.
Treatment Methods
Dietary Changes
Practicing healthier eating habits and reducing calories are vital to overcoming obesity. Avoid drastic and unrealistic diet changes such as crash diets because they are unlikely to help you keep excess weight off in the long-term. Commit to a comprehensive weight loss program. Additionally, commit to the maintenance phase for extended results.
Exercise and Activity
Most people who are able to maintain their weight loss for more than a year have to exercise regularly. Good ways to start getting active and avoid obesity in Jacksonville include:
- Aerobic exercises
- Swimming
- Walking
- Taking the stairs instead of the elevator
Weight Loss Surgery
In many cases, non-surgical methods have proven to be ineffective in providing durable solutions to the issue of obesity in Jacksonville. Weight loss surgery has been proven to be an effective way of controlling and preventing the condition.
Weight loss surgery, also known as bariatric surgery, limits the amount of food you eat. It decreases the absorption of food and calories. While weight loss surgery offers the best chance of losing the most weight, increased physical activity or exercise is an essential part of treatment for obesity in Jacksonville.
Consult Our Physician
For more information about your specific treatment options, set up a time to visit New Life Surgical Associates in Jacksonville. Contact our office today to book an appointment. We look forward to assisting you!