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Vitamins are the most commonly taken type of dietary supplements in the United States. Some take them once a week while others take them several times a day. Today, they are available in a variety of different forms such as tablets, drinks, energy bars, powders, and capsules. However, before taking any kind of vitamin supplements in Jacksonville, there are a few things we think you should know. Here at New Life Surgical Associates, we have come up with a list of some of the most common questions people ask about taking vitamins.
Are Vitamin Supplements in Jacksonville Safe?
Most people look into vitamin supplements in Jacksonville in response to a certain health issue or in the hope of making their body healthier overall. The supplements contain active ingredients that the body usually responds well to. These active ingredients sometimes do not mix well with certain other medications or prescriptions. For example, vitamin K has been known to effect the results of certain blood thinners, making blood clotting difficult. This could be important if you were to have a surgery or other types of procedures.
It is also important to note that too much of any medication or drug, including a vitamin supplement, can cause some side effects. Because of this, it is important to speak with a health professional before or when you take anything other than a basic multivitamin. Our team will know any conditions that may be affected by any vitamin supplements you are taking and will also know which medications are acceptable to take in combination with supplements.
Are Supplements Effective?
The purpose of vitamin supplements in Jacksonville is to help maintain healthy levels of certain vitamins and minerals in the body. Scientific studies of these vitamins prove that they are indeed beneficial for the management of some health conditions and your overall bodily health and functions. For example, both calcium and vitamin D are an important factor in maintaining strong and healthy bones. Likewise, omega-3 fatty acids from fish oils can help with heart disease. However, you should not take supplements as a replacement for nutritional foods and drinks. If you take vitamins, you still will need to maintain a healthy variety of foods in your diet.
What About the Quality?
Due to the popularity and effectiveness of vitamin supplements in Jacksonville, their quality is of the utmost importance. There are several organizations, including the FDA, that have created good manufacturing practices, or “GMPs,” to ensure that these supplements contain only the necessary ingredients in the proper amounts. GMPs are also designed to make sure that these ingredients are not contaminated in any way and that all packaging is complete and has been labeled correctly. Facilities that produce such vitamins undergo regular investigations to make sure they meet these requirements.
People take vitamin supplements for a wide variety of reasons, and supplements can be extremely helpful in restoring hormone levels, improving a current health condition and, maintaining a healthy lifestyle. Please contact us at New Life Surgical Associates to learn more about vitamin supplements in Jacksonville that could be of service to you today.